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To backup data on free hosting, you can go to File manager, select the data to backup, then compress it, and download it to your computer.

 For databases, you can go to Mysql, select the database name and click Export. 

Below are some images illustrating this process:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Instructions for creating a website with HostingFree.Net: Get a free domain.Get a free hosting.Upload source to hosting.Create database and user.Install website.Config website in admin page.Post content.Public website.Design theme for beautifull.Seo website

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